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Tag Archives: Strength and Conditioning
Signs That You Should Look For a New Trainer/Coach
We have all seen it, a man dressed in way too much spandex standing over an unsuspecting but eager client. The client is attempting to jump from atop a medicine ball and land with one foot on the handle of a kettlebell. … Continue reading
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Tagged Abs, bodybuilding, comedy, Core, crossfit, Fitness, fun, gym, Health, Informational, Lifting, Personal Training, Strength, Strength and Conditioning
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Why Real Men Cook
Its the dawn of a new era, the age where man does not fear the hellish heat of the kitchen oven or the gruesome burns from boiling potatoes. It’s the time of the ‘Man Cook’, and boy am I sure … Continue reading
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Tagged Abs, bodybuilding, comedy, crossfit, Fitness, fun, gym, Health, Informational, nutrition, Performance, Personal Training, Sexy, Strength, Strength and Conditioning
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Five Things in The Gym That Dont Need to Exist
Hey guys sorry about the lack of content last week, we were sorting out some logistics for the business and most importantly designing our t-shirts ;). Super excited about these as we have an amazingly talented designer working on the … Continue reading
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Tagged bodybuilding, comedy, Core, crossfit, Fitness, fun, gym, Health, Lifting, Personal Training, Strength and Conditioning, training
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Core Stability vs Core Mobility – The Building Blocks
A few weeks ago I posted an article written by Grey Cook and Mike Boyle called ‘The Joint by Joint Approach”. It’s a great little read about the purpose of our joints and the relationship stability and mobility have to … Continue reading
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Tagged Abs, bodybuilding, Core, Fitness, gym, Performance, Personal Training, Sexy, Spine, Strength and Conditioning
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Five Life Lessons I Give to Clients
Hey everyone, just a short one this week. I have been asked many times by clients and other trainers to describe my training philosophy. The truth is I do not have a specific philosophy that I apply to everyone. Each person … Continue reading
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Tagged bodybuilding, Fitness, gym, Health, Lifting, Performance, Personal Training, Strength, Strength and Conditioning, training
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Five Signs You’re Drinking the Crossfit ‘Koolaid’
Its that time again folks, time for me to give you five things that get my blood boiling. The target for this month is my beloved Crossfit. Now before you think this is a rip on Crossfit or the community … Continue reading
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Tagged crossfit, Fitness, fun, gym, Health, Lifting, Strength and Conditioning
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Pre-screening your clients – The importance of starting off on the right foot
Something I believe very strongly in is pre – screening my athletes before I implement training. This is just a short piece on why… hope you enjoy.
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Tagged Fitness, FMS, Health, Personal Training, Strength and Conditioning, training
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